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More on Digestion



Vitamin K is found in leafy greens such as kale, spinach, collards, chard, dark green lettuces and water cress. Cooking them slightly and salting them with kelp or dulse ( a great source of iodine for the thyroid), Celtic or Himalayan sea salt (which contain trace minerals) will prevent ileocecal valve problems during the times when you aren’t out in the sun. Vitamin K aids in calcium deposition to bones optimizing bone density.